Welcome to PAC Fitness!

It’s officially November–time to begin thinking about the holidays! For most of you, this means shopping, decorating, cooking and plenty of opportunities to eat delicious food! Unfortunately, that delicious food doesn’t come calorie free! Did you know the average adult will gain 7+ lbs. over the holiday season? We don’t want this to happen to any of our PAC Fitness members. We want to help you avoid becoming a holiday statistic. In fact, we want to challenge each of you to Earn Your Turkey!   Earn Your Turkey Challenge During the week of Thanksgiving, we would like to challenge you to workout Monday through Thursday for twice as long as you normally would. We are going to make this easier for you by opening the gym from 7:00 – 10:00 a.m. on Thanksgiving morning. If you work out all four days for twice as long as you normally would, then you will Earn Your Turkey! The four days of hard workouts will create a deficit allowing you to eat whatever you want on Thanksgiving, guilt free! Okay, the challenge is out there…are you up for it?   Holiday Hours Please note our special holiday hours for the month of November:

• Wednesday, November 24th – PAC Fitness will close at 6:00 p.m. (no evening group exercise classes)
• Thursday, November 25th (Thanksgiving) – Open 7:00 – 10:00 a.m. (no group exercise classes)
• Friday, November 26th – Open 8:00 a.m. – 8:00 p.m. (no group exercise classes)

Beat the Bulge Special To help you avoid gaining weight over the holidays, we are offering a Beat the Bulge Personal Training special. The holiday special includes the following:

• Two sessions with a PAC Fitness trainer.
• An Exerspy – This is the world’s most intelligent calorie counter (featured on The Biggest Loser). It tells you exactly how many calories you burn each day. No more guessing!
• A dotFIT Nutritional Plan – We will set-up your meal plans and provide you with access (from any computer or smart phone) to manage your caloric intake and build menus. This program will work directly with your Exerspy to ensure that each day you have a caloric deficit.

The Beat the Bulge package is being offered for $329 (a $509 retail value). Call us today to take advantage of this special offer.   Group Exercise Schedule We have added a new class on Saturday mornings! Body Sculpt is now offered at 8:15 a.m. and Kick Boxing has been moved to 9:15 a.m. Two great ways to kick-off your Saturday! Also, please note that the Wednesday 5:45 a.m. Cycle class has been removed from the schedule for the remainder of the year. This is a seasonal change and the class will be back in January.   The Perfect Gift What better gift to give a loved one than the gift of health! We will have PAC Fitness gift certificates available for purchase this holiday season. Gift certificates can be used for massage therapy, personal training, memberships, supplements and other retail products. Please call us at 972-347-9009 or stop by the front desk for more details.   At PAC Fitness we are committed to changing lives! Please let us know how we can help you achieve your health and fitness goals. John and all your friends at PAC Fitness